Jelly nutritional facts and health benefits (2023)

Jelly is a transparent fruit paste usually made fromfruit juice,Zucker, and pectin. Some people confuse jam with jam. One way to tell the difference is that the jam is made with pieces of fruit instead of juice, so it has a thicker texture.

Jam is relatively high in sugar and carbohydrates and low in vitamins and minerals. However, it is usually consumed in such small amounts that it is unlikely to have a significant impact on your diet.

Jelly nutritional information

One tablespoon of gelatin (20g) provides 53.2 calories, 0g protein, 14g carbohydrate and 0g fat. The jam is not rich in nutrients, but it does provide traces of potassium, choline, and calcium. The following nutritional information is provided by the USDA for all types of jelly.

carbohydrates

Most of the jam's calories come fromcarbohydrates. Of the 14 grams of carbohydrates in the jam, 10.2 grams are in the form of sugar. It contains almost no fiber in 0.2 grams.

OSugar level(IG) of jam can vary depending on the type of sweetener used in its manufacture. One study found that jam made with sugar has a GI score of 58.4, while jam made with fructose has a lower GI score, somewhere between 29.2 and 32.8.

slices

The amount of fat in jam is so small (0.004 grams per tablespoon) that it is considered aeat without fat.

protein

Jelly provides a negligible amount of protein at around 0.03 grams per serving.

vitamins and minerals

Although it is made from fruit juice, it can provide certainmicronutrients, the jam itself does not provide significant vitamins or minerals. You may be getting trace amounts of potassium, choline, and calcium, but not enough to really contribute to your recommended daily intake.

calories

A one-tablespoon serving of jam contains 53.2 calories. use it insteadpeanut butteron your toast and you can save about 40 calories per tablespoon.(You'll also save about 8 grams of fat.)

health benefits

Fruit jelly has not been extensively studied. However, some research suggests that eating this food may offer some health benefits.

Provides energy to the body

Jelly adds carbohydrates to your diet andcarbohydratesare the body's preferred source of energy. This energy helps maintain basic bodily functions and provides energy for further movement such as exercise and other physical activities.

May improve cardiometabolic risk factors

In one study, 16 subjects were given a serving of blackberry jam daily for seven days. This jam was consumed in conjunction with a high-fat meal. At the end of the study, participants had reduced blood cholesterol, low-density lipoprotein (LDL) and inflammation.

The researchers also noted that participants had improved insulin sensitivity, another cardiometabolic risk factor. They attributed this benefit, in part, to the anthocyanin in blackberries.antioxidantCharacteristics.

May promote blood sugar stability

If the jelly is made withfructose, your blood sugar level will not rise as much as fructose has a low glycemic index.This helps keep your blood sugar steady while you enjoy a meal that includes this fruit paste.

A double-blind study included subjects who consumed yogurt drinks sweetened with fruit jelly or sugar. The yogurt drink with fruit jelly reduced the participants' blood sugar response, and the magnitude of the reduction increased as the amount of fruit jelly increased.

May reduce the risk of heart disease

Grape jelly is made from Concord grapes. These dark purple grapes have skins and seeds that containpolyphenols- Plant-based chemicals that have been linked to a variety of health benefits, including a reduced risk of heart disease.

Although the polyphenols in jelly have not been specifically studied, there is limited evidence that grape jelly (which contains part of the fruit) may offer some benefits.Another study added that while juice may have some benefit, the effect depends on the dose.

Can improve food intake

Although jam is typically nutrient-poor, several researchers are trying to find ways to increase its nutritional value. Possible solutions include storing the jam at lower temperatures to preserve its bioactive compounds.and with a mixture of fruits andbagato provide maximum nutrition.

Should some of these solutions be implemented in the future, it could increase nutrient intake when consuming jelly. Combine this with sweet jelly containing substances other than sugar (such as fructose) and the nutritional profile of this food can improve over time.

allergies

people with pollenfood allergyOral allergy syndrome (PFAS), also known as oral allergy syndrome (OAS), should avoid jelly, as the fruit is a common trigger. People who are allergic to birch pollen are often affected by cherries, apples, kiwis, peaches, pears and plums.

Cross-reactivity between grapes, strawberries, cherries and other fruits is also possible.Symptoms can include itchy mouth, sore throat and swelling of the lips, mouth, tongue and throat. Itchy ears and hives in the mouth are also possible.

Anaphylaxis is also a possible consequence when an allergic reaction to fruits such as grapes, cherries or strawberries occurs.Some people may even have an immune response to fruit pectin if they are allergic to it.citrus.

Side effects

Citric acidused to make jam marks (and many other foods). Although it occurs naturally in fruits and vegetables, the type used as a preservative by food manufacturers is different. So there are concerns that there could be side effects.

For example, several case reports suggest that it can lead to inflammation in people with certain genetic predispositions.Other studies have looked at its potentially harmful effects.liver healthand brain tissue, but these were performed on animals.

In 2009, the nonprofit NutritionFacts.org, a partner of the True Health Initiative, released a video reassuring consumers that citric acid is not harmful.The US Food and Drug Administration agrees and states that citric acid is generally recognized as safe (GRAS).

types

Jelly comes in many flavors. In the jam section of the supermarket you will also find other fruit spreads such asjams and preserves, jelly and others. Consumers are often confused about these products and the possible nutritional differences.

• jellyit's made from chopped or pureed fruit, so it probably has more texture than jam.
• Preservedcontain as many pieces of fruit as possible.
• jellyis a jam made from citrus fruits. Orange marmalade is the most common variety.

You can also see some other products in the jams section including chutney or jam. Chutney is jam without pectin. It is often flavored with spices and can accompany savory foods. Compote is similar to jam, but is usually consumed immediately rather than being placed in a jar for later use.

While there are slight variations in each calorie count and carb count, the nutritional information is very similar. Therefore, when trying to choose between varieties, buy the product that you like best.

when is better

Jam is available in the supermarket all year round, so you can add it to yourShopping listduring the year. You can also sometimes find jam at farmers' markets, where you can buy homemade options from local vendors.

food storage and safety

The USDA reports that commercially prepared jam stays fresh for 6 to 12 months whenkept in the fridgeAfter opening.If an opened bottle is not refrigerated, it must be consumed within 48 hours.

Some jam makers claim that unopened jam will likely stay fresh for 24 months if stored in a cool, dark area. However, prolonged storage can lead to a slight deterioration in color and taste.

If you make jam at home, it can be stored on the shelf for about a year. Once opened, it should be stored in the refrigerator at a temperature of 40°F or lower.

The National Center for Home Cooked Food Preservation recommends that cooked jams and jellies are best stored in the refrigerator for a month after opening.Freezing jelly is not recommendedJellythat gives jam its texture is broken down during freezing.

How to prepare

The jam you buy at the store may contain corn syrup, high fructose corn syrup (HFCS), or both. Some people try to limit the consumption of these ingredients due to concernsits health effects. When making jam at home, you can use your favorite sweetener or no sweetener at all.

Jam can be made from a variety of fruit juices, the most popular being strawberry and grape. You may also see raspberry, blackberry, apricot, or other flavors. Some people even make jam from vegetables like carrots.

There are two different methods of making jam: the standard method and the quick cooking method. Both involve cooking fruit (with or without pectin) and sugar to produce a gel, which is sieved and tested for consistency before pouring into jars that have been sanitized in preparation for storage.

More commonly, the jam is served on toast or in sandwiches. Whether you make it yourself or buy it from the store, there are some creative and nutritious ways to consume jam that go beyond the usual combination with peanut butter.

For example, if you are low on fruit, you can use jam.make a fruit smoothie. Simply combine a tablespoon or two with milk or a milk alternative, Greek yogurt and/or protein powder.

If you're looking for new ways to enjoy chicken breast or pork, brush it with your favorite jam and some condiments or even barbecue sauce. If you do not like itnatural yogurtorcottage cheese, sweeten with a dollop of jam. And if you like pancakes, try jamMaple syrup.